Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2011-5-14 10.18 km 03:18:37 3.07 km/h 19:29 min/km - Pierwszy wypad w góry w tym roku....
2011-5-21 7.62 km 02:02:49 3.72 km/h 16:06 min/km - Poranny spacer
2011-8-5 5.77 km 00:21:30 16.11 km/h 03:43 min/km - Powrót do domu
2011-9-25 7.33 km 01:47:46 4.08 km/h 14:42 min/km - Niedzieny spacer
2011-12-11 9.32 km 03:45:00 2.48 km/h 24:07 min/km - Góra Żar - dzień drugi
2012-2-22 4.18 km 00:28:27 8.81 km/h 06:48 min/km - wieczorny spacer połaczony z...
2012-3-3 6.08 km 01:17:06 4.73 km/h 12:40 min/km - Spacerkiem do znajomych
2012-3-4 4.53 km 00:45:10 6.02 km/h 09:57 min/km - spacer
2012-3-13 6.31 km 01:41:20 3.73 km/h 16:03 min/km - spacer
2012-3-16 10.22 km 00:35:50 17.12 km/h 03:30 min/km - Do pracy
2012-3-17 5.94 km 01:04:10 5.55 km/h 10:48 min/km - spacer
2012-3-21 4.66 km 00:47:01 5.95 km/h 10:04 min/km - Wiosna.
2012-3-22 4.15 km 01:16:04 3.27 km/h 18:18 min/km - Wieczorny spacer
2012-3-23 10.18 km 00:27:07 22.54 km/h 02:39 min/km - Do pracy
2012-3-27 5.83 km 01:19:08 4.42 km/h 13:33 min/km - Popołudniowy spacer
2012-3-31 4.51 km 01:00:37 4.46 km/h 13:26 min/km - spacer
2012-4-1 4.30 km 00:45:13 5.71 km/h 10:29 min/km - Popołudniu
2012-4-4 10.27 km 00:27:30 22.42 km/h 02:40 min/km - Do pracy
2012-4-4 10.75 km 00:24:21 26.49 km/h 02:15 min/km - Z pracy
2012-4-7 4.38 km 01:10:17 3.74 km/h 16:02 min/km - Spacer
2012-4-11 10.18 km 00:24:39 24.53 km/h 02:26 min/km - Do pracy
2012-4-12 9.78 km 00:28:32 20.57 km/h 02:54 min/km - Powrót z pracy
2012-4-12 10.17 km 00:27:02 22.58 km/h 02:39 min/km - Do pracy
2012-4-15 10.68 km 02:15:42 4.72 km/h 12:42 min/km - Spacer w rodzinnych stronach...
2012-4-18 10.64 km 00:27:55 22.88 km/h 02:37 min/km - 18.04.2012
2012-4-24 10.18 km 00:25:40 23.80 km/h 02:31 min/km - Do pracy
2012-4-25 10.22 km 00:25:58 23.62 km/h 02:32 min/km - 25.04.2012
2012-4-26 10.87 km 00:22:19 29.24 km/h 02:03 min/km - 26.04.2012
2012-4-27 10.18 km 00:25:01 24.42 km/h 02:27 min/km - 27.04.2012
2012-4-29 4.13 km 01:56:13 2.13 km/h 28:06 min/km - Pierwszy spacer - na obiad
2012-4-29 4.59 km 01:35:18 2.89 km/h 20:45 min/km - Wieczorny spacer
2012-5-3 10.26 km 02:56:11 3.49 km/h 17:10 min/km - Międzygórze - Śnieżnik...
2012-5-4 5.39 km 02:45:16 1.96 km/h 30:36 min/km - Kletno - kopalnia uranu
2012-5-9 10.12 km 00:24:42 24.59 km/h 02:26 min/km - Do pracy
2012-5-10 10.06 km 00:23:09 26.08 km/h 02:18 min/km - Do pracy
2012-5-11 10.11 km 00:23:19 26.03 km/h 02:18 min/km - Do pracy
2012-5-18 10.08 km 00:24:27 24.75 km/h 02:25 min/km - Do pracy
2012-5-20 9.47 km 02:42:01 3.50 km/h 17:05 min/km - Popołdnie na spacerze w lesie
2012-5-21 10.52 km 00:22:59 26.32 km/h 02:16 min/km - Do pracy
2012-5-22 10.98 km 00:28:08 23.42 km/h 02:33 min/km - Do pracy
2012-5-23 10.74 km 00:24:23 26.10 km/h 02:17 min/km - Do pracy
2012-5-24 10.87 km 00:26:03 25.05 km/h 02:23 min/km - Do pracy
2012-5-25 10.19 km 00:23:16 26.29 km/h 02:16 min/km - Do pracy
2012-5-31 9.96 km 00:20:58 27.21 km/h 02:12 min/km - Do pracy
2012-6-15 10.19 km 00:23:46 25.74 km/h 02:19 min/km - Do pracy
2012-6-16 8.84 km 00:38:39 13.73 km/h 04:22 min/km - To właśnie tu zrobiło bum
2012-6-20 10.09 km 00:23:42 25.44 km/h 02:21 min/km - Do pracy
2012-6-24 6.07 km 01:35:14 3.82 km/h 15:40 min/km - Przed obiadem
2012-6-29 10.07 km 00:25:20 23.38 km/h 02:33 min/km - Do pracy
2012-8-24 10.36 km 00:22:59 27.07 km/h 02:12 min/km - Do pracy
2012-8-29 10.16 km 00:22:25 27.21 km/h 02:12 min/km - Do pracy
2012-8-30 9.97 km 00:19:36 30.54 km/h 01:57 min/km - Do pracy
2012-9-4 10.09 km 00:23:07 26.19 km/h 02:17 min/km - Do pracy
2012-9-5 10.08 km 00:27:30 21.99 km/h 02:43 min/km - Do pracy
2012-9-30 7.47 km 02:56:21 2.54 km/h 23:36 min/km - Rajcza
2012-10-3 4.36 km 00:49:45 5.27 km/h 11:23 min/km - Z psem
2013-1-27 5.70 km 01:22:15 4.16 km/h 14:24 min/km - I jeszcze wieczorem z psem
2013-1-28 5.61 km 01:22:08 4.10 km/h 14:37 min/km - Wieczorny spacerek
2013-1-29 5.86 km 01:37:17 3.61 km/h 16:34 min/km - Wieczorny spacerek
2013-2-2 9.03 km 02:06:01 4.29 km/h 13:57 min/km - Z psem
2013-2-3 6.10 km 01:24:38 4.33 km/h 13:51 min/km - Wieczorny spacer
2013-2-4 5.80 km 01:24:38 4.11 km/h 14:34 min/km - Spacer z psem
2013-2-7 8.60 km 01:39:34 5.18 km/h 11:33 min/km - Z psem
2013-2-10 6.19 km 01:26:34 4.29 km/h 13:58 min/km - Z psem
2013-2-10 10.17 km 02:00:42 5.05 km/h 11:51 min/km - Wieczorny spacer
2013-2-13 6.26 km 01:17:23 4.85 km/h 12:21 min/km - Z psem
2013-2-13 10.02 km 00:28:33 21.06 km/h 02:50 min/km - Rano
2013-2-18 4.91 km 01:10:12 4.20 km/h 14:16 min/km - Z psem
2013-2-20 5.67 km 01:12:32 4.69 km/h 12:47 min/km - Z psem
2013-2-21 8.01 km 01:40:26 4.79 km/h 12:31 min/km - Z psem
2013-2-28 5.25 km 01:15:06 4.19 km/h 14:18 min/km - Z psem
2013-3-3 5.96 km 01:17:24 4.62 km/h 12:58 min/km - Z psem
2013-3-5 10.87 km 00:29:23 22.21 km/h 02:42 min/km - Do pracy
2013-3-6 10.08 km 00:26:50 22.55 km/h 02:39 min/km - Do pracy
2013-3-20 4.20 km 00:44:38 5.64 km/h 10:37 min/km - Wieczorny spacerek
2013-3-28 5.43 km 01:01:24 5.31 km/h 11:17 min/km - Z psem
2013-3-30 6.02 km 01:14:36 4.84 km/h 12:22 min/km - Z psem
2013-4-2 10.54 km 02:10:10 4.86 km/h 12:20 min/km - Z psem
2013-4-11 10.48 km 00:25:50 24.34 km/h 02:27 min/km - Do pracy
2013-4-15 10.25 km 00:26:06 23.57 km/h 02:32 min/km - Do pracy
2013-4-18 8.66 km 01:52:14 4.63 km/h 12:56 min/km - Spacer
2013-4-27 6.63 km 01:30:56 4.37 km/h 13:42 min/km - Rozpoznanie
2013-4-30 9.74 km 01:59:32 4.89 km/h 12:15 min/km - Wieczorny spacer
2013-5-4 4.18 km 01:41:48 2.46 km/h 24:20 min/km - Wieczorny spacer
2013-5-15 4.59 km 00:59:24 4.64 km/h 12:55 min/km - Do znajomych
2013-6-7 5.72 km 01:58:24 2.90 km/h 20:40 min/km - Chorzowski park kultury
2013-6-15 6.57 km 03:11:21 2.06 km/h 29:05 min/km - Popołudniu
2013-7-3 6.98 km 01:30:05 4.65 km/h 12:53 min/km - Wieczorny spacer
2013-8-1 10.08 km 01:19:20 7.62 km/h 07:51 min/km - Józefowskie kamieniołomy
2013-8-4 10.50 km 02:51:04 3.68 km/h 16:17 min/km - Spacer po Kazimierzu
2013-10-22 6.07 km 01:19:52 4.56 km/h 13:09 min/km - Wieczorem
2013-10-23 4.40 km 00:26:35 9.95 km/h 06:01 min/km - Trasa z dn. 23.12.2013
2013-10-27 7.50 km 01:30:14 4.99 km/h 12:01 min/km - Spacerek
2013-11-17 6.48 km 01:08:18 5.69 km/h 10:32 min/km - Z psem
2013-11-18 10.30 km 01:48:41 5.69 km/h 10:32 min/km - Trasa 2-ga z dn. 18.11.2013
2013-11-19 5.56 km 01:05:06 5.12 km/h 11:42 min/km - Trasa z dn. 19.11.2013
2013-11-26 6.93 km 01:08:23 6.08 km/h 09:51 min/km - Trasa z dn. 26.11.2013
2013-12-2 7.10 km 01:10:33 6.04 km/h 09:55 min/km - Trasa z dn. 02.12.2013
2013-12-4 4.78 km 00:48:59 5.86 km/h 10:14 min/km - Trasa z dn. 04.12.2013
2013-12-14 5.10 km 00:53:44 5.69 km/h 10:31 min/km - Trasa z dn. 14.12.2013
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