-
Aktywność
trening
rower szosowy -
Czas
02:42:53
-
Dystans
91.38 km
-
Średnia
33.7 km/h
-
Śr. ruchu
36.1 km/h
-
Śr. moc
239 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:06 min/km | 19.31 km/h | 
| 109.25 | 70.78 rpm | 138.14 wat |
| 2.0 km | 02:55 min/km | 20.51 km/h |
| 109.07 | 66.01 rpm | 135.72 wat |
| 3.0 km | 02:23 min/km | 25.16 km/h |
| 114.65 | 79.45 rpm | 166.86 wat |
| 4.0 km | 02:22 min/km | 25.26 km/h |
| 122.67 | 84.58 rpm | 173.55 wat |
| 5.0 km | 02:33 min/km | 23.50 km/h |
| 125.93 | 80.11 rpm | 192.75 wat |
| 6.0 km | 02:32 min/km | 23.53 km/h |
| 114.57 | 63.40 rpm | 126.95 wat |
| 7.0 km | 02:03 min/km | 29.23 km/h |
| 124.56 | 79.08 rpm | 189.18 wat |
| 8.0 km | 01:54 min/km | 31.31 km/h |
| 122.88 | 88.90 rpm | 180.92 wat |
| 9.0 km | 01:40 min/km | 35.87 km/h |
| 127.56 | 89.64 rpm | 219.95 wat |
| 10.0 km | 01:22 min/km | 43.46 km/h |
| 144.25 | 87.44 rpm | 319.19 wat |
| 11.0 km | 01:20 min/km | 44.53 km/h |
| 143.58 | 83.71 rpm | 200.02 wat |
| 12.0 km | 01:58 min/km | 30.48 km/h |
| 128.37 | 65.42 rpm | 207.88 wat |
| 13.0 km | 01:39 min/km | 36.17 km/h |
| 142.63 | 89.36 rpm | 217.88 wat |
| 14.0 km | 01:36 min/km | 37.25 km/h |
| 128.32 | 78.57 rpm | 181.11 wat |
| 15.0 km | 01:52 min/km | 32.01 km/h |
| 138.62 | 86.58 rpm | 232.05 wat |
| 16.0 km | 01:43 min/km | 34.89 km/h |
| 137.10 | 80.32 rpm | 205.56 wat |
| 17.0 km | 01:40 min/km | 35.77 km/h |
| 148.02 | 91.92 rpm | 272.53 wat |
| 18.0 km | 01:38 min/km | 36.54 km/h |
| 152.48 | 89.54 rpm | 346.34 wat |
| 19.0 km | 01:43 min/km | 34.94 km/h |
| 163.77 | 91.82 rpm | 329.24 wat |
| 20.0 km | 01:39 min/km | 36.23 km/h |
| 135.28 | 69.82 rpm | 159.2 wat |
| 21.0 km | 01:41 min/km | 35.44 km/h |
| 124.06 | 59.74 rpm | 157.93 wat |
| 22.0 km | 01:58 min/km | 30.40 km/h |
| 128.93 | 75.13 rpm | 197.02 wat |
| 23.0 km | 01:38 min/km | 36.41 km/h |
| 120.05 | 48.81 rpm | 107.10 wat |
| 24.0 km | 01:53 min/km | 31.81 km/h |
| 123.06 | 67.60 rpm | 144.72 wat |
| 25.0 km | 01:39 min/km | 36.00 km/h |
| 119.39 | 72.03 rpm | 125.66 wat |
| 26.0 km | 01:41 min/km | 35.34 km/h |
| 122.45 | 73.56 rpm | 172.49 wat |
| 27.0 km | 01:41 min/km | 35.33 km/h |
| 115.24 | 54.18 rpm | 122.08 wat |
| 28.0 km | 01:50 min/km | 32.49 km/h |
| 125.41 | 78.80 rpm | 198.50 wat |
| 29.0 km | 01:50 min/km | 32.67 km/h |
| 132.78 | 86.61 rpm | 218.08 wat |
| 30.0 km | 01:40 min/km | 35.81 km/h |
| 125.18 | 76.66 rpm | 144.04 wat |
| 31.0 km | 01:46 min/km | 33.67 km/h |
| 125.57 | 73.16 rpm | 194.52 wat |
| 32.0 km | 01:53 min/km | 31.76 km/h |
| 131.30 | 87.86 rpm | 199.71 wat |
| 33.0 km | 01:48 min/km | 33.29 km/h |
| 146.39 | 89.55 rpm | 260.24 wat |
| 34.0 km | 01:40 min/km | 35.69 km/h |
| 148.77 | 84.70 rpm | 302.92 wat |
| 35.0 km | 01:36 min/km | 37.17 km/h |
| 161.29 | 91.25 rpm | 373.63 wat |
| 36.0 km | 01:31 min/km | 39.25 km/h |
| 166.23 | 88.05 rpm | 340.16 wat |
| 37.0 km | 01:39 min/km | 36.26 km/h |
| 161.80 | 85.97 rpm | 310.36 wat |
| 38.0 km | 01:39 min/km | 36.26 km/h |
| 157.61 | 79.72 rpm | 294.19 wat |
| 39.0 km | 01:42 min/km | 35.08 km/h |
| 143.13 | 81.97 rpm | 257.75 wat |
| 40.0 km | 01:37 min/km | 36.99 km/h |
| 145.27 | 80.90 rpm | 236.62 wat |
| 41.0 km | 01:23 min/km | 43.10 km/h |
| 144.88 | 68.08 rpm | 256.90 wat |
| 42.0 km | 01:40 min/km | 35.77 km/h |
| 160.1 | 86.92 rpm | 301.21 wat |
| 43.0 km | 01:54 min/km | 31.50 km/h |
| 147.92 | 59.85 rpm | 216.72 wat |
| 44.0 km | 01:45 min/km | 34.20 km/h |
| 134.67 | 62.76 rpm | 175.26 wat |
| 45.0 km | 01:46 min/km | 33.82 km/h |
| 146.66 | 83.16 rpm | 263.13 wat |
| 46.0 km | 01:46 min/km | 33.69 km/h |
| 144.61 | 85.97 rpm | 212.56 wat |
| 47.0 km | 01:37 min/km | 36.81 km/h |
| 145.36 | 79.03 rpm | 295.05 wat |
| 48.0 km | 01:20 min/km | 44.44 km/h |
| 157.22 | 65.48 rpm | 250.60 wat |
| 49.0 km | 01:41 min/km | 35.36 km/h |
| 147.85 | 86.30 rpm | 285.92 wat |
| 50.0 km | 01:22 min/km | 43.70 km/h |
| 167.66 | 90.12 rpm | 371.49 wat |
| 51.0 km | 01:30 min/km | 39.57 km/h |
| 157.06 | 85.98 rpm | 305.30 wat |
| 52.0 km | 01:41 min/km | 35.36 km/h |
| 156.98 | 85.67 rpm | 292.71 wat |
| 53.0 km | 01:33 min/km | 38.67 km/h |
| 156.38 | 83.41 rpm | 250.61 wat |
| 54.0 km | 01:25 min/km | 42.12 km/h |
| 142.81 | 79.98 rpm | 246.87 wat |
| 55.0 km | 01:24 min/km | 42.58 km/h |
| 163.85 | 85.08 rpm | 369.2 wat |
| 56.0 km | 01:27 min/km | 41.13 km/h |
| 151.75 | 86.66 rpm | 203.42 wat |
| 57.0 km | 01:47 min/km | 33.54 km/h |
| 140.50 | 62.79 rpm | 236.14 wat |
| 58.0 km | 01:23 min/km | 43.12 km/h |
| 165.34 | 90.15 rpm | 368.95 wat |
| 59.0 km | 01:27 min/km | 41.33 km/h |
| 159.75 | 75.65 rpm | 256.33 wat |
| 60.0 km | 01:28 min/km | 40.48 km/h |
| 142.0 | 79.32 rpm | 224.11 wat |
| 61.0 km | 01:20 min/km | 44.60 km/h |
| 132.43 | 62.59 rpm | 137.53 wat |
| 62.0 km | 01:24 min/km | 42.78 km/h |
| 139.39 | 80.83 rpm | 276.84 wat |
| 63.0 km | 01:19 min/km | 45.14 km/h |
| 160.37 | 87.55 rpm | 344.77 wat |
| 64.0 km | 01:11 min/km | 50.02 km/h |
| 165.05 | 84.19 rpm | 384.73 wat |
| 65.0 km | 01:20 min/km | 44.88 km/h |
| 163.03 | 68.35 rpm | 262.07 wat |
| 66.0 km | 01:20 min/km | 44.84 km/h |
| 147.16 | 79.95 rpm | 211.37 wat |
| 67.0 km | 01:19 min/km | 45.09 km/h |
| 136.4 | 75.0 rpm | 184.45 wat |
| 68.0 km | 01:30 min/km | 39.87 km/h |
| 147.3 | 76.46 rpm | 212.3 wat |
| 69.0 km | 01:35 min/km | 37.61 km/h |
| 140.20 | 76.10 rpm | 245.14 wat |
| 70.0 km | 01:40 min/km | 35.71 km/h |
| 146.74 | 79.27 rpm | 233.23 wat |
| 71.0 km | 01:28 min/km | 40.60 km/h |
| 143.98 | 74.79 rpm | 205.80 wat |
| 72.0 km | 01:23 min/km | 43.16 km/h |
| 143.79 | 77.79 rpm | 226.26 wat |
| 73.0 km | 01:29 min/km | 40.31 km/h |
| 161.64 | 87.25 rpm | 392.93 wat |
| 74.0 km | 01:21 min/km | 44.18 km/h |
| 172.85 | 87.81 rpm | 387.30 wat |
| 75.0 km | 01:35 min/km | 37.82 km/h |
| 164.72 | 85.65 rpm | 344.18 wat |
| 76.0 km | 01:34 min/km | 38.22 km/h |
| 166.59 | 84.30 rpm | 273.27 wat |
| 77.0 km | 01:20 min/km | 44.78 km/h |
| 166.28 | 82.35 rpm | 371.8 wat |
| 78.0 km | 01:18 min/km | 45.75 km/h |
| 163.18 | 74.44 rpm | 277.12 wat |
| 79.0 km | 01:24 min/km | 42.48 km/h |
| 161.42 | 84.07 rpm | 294.83 wat |
| 80.0 km | 01:27 min/km | 41.23 km/h |
| 160.20 | 81.93 rpm | 317.88 wat |
| 81.0 km | 01:21 min/km | 44.24 km/h |
| 166.74 | 77.08 rpm | 287.62 wat |
| 82.0 km | 01:22 min/km | 43.60 km/h |
| 157.96 | 80.81 rpm | 270.60 wat |
| 83.0 km | 01:24 min/km | 42.54 km/h |
| 158.03 | 84.21 rpm | 304.03 wat |
| 84.0 km | 01:24 min/km | 42.36 km/h |
| 169.23 | 80.58 rpm | 298.11 wat |
| 85.0 km | 01:31 min/km | 39.18 km/h |
| 162.17 | 84.90 rpm | 324.41 wat |
| 86.0 km | 01:30 min/km | 39.68 km/h |
| 165.90 | 86.49 rpm | 285.09 wat |
| 87.0 km | 01:28 min/km | 40.46 km/h |
| 166.28 | 84.25 rpm | 293.43 wat |
| 88.0 km | 01:27 min/km | 41.31 km/h |
| 164.73 | 88.21 rpm | 317.88 wat |
| 89.0 km | 01:41 min/km | 35.32 km/h |
| 166.50 | 55.87 rpm | 266.01 wat |
| 90.0 km | 02:03 min/km | 29.22 km/h |
| 142.70 | 75.18 rpm | 177.21 wat |