-
Aktywność
trening
rower szosowy -
Czas
02:10:14
-
Dystans
73.64 km
-
Średnia
33.9 km/h
-
Śr. ruchu
35.5 km/h
-
Śr. moc
245 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:58 min/km | 20.13 km/h | 
| 113.07 | 70.54 rpm | 146.76 wat |
| 2.0 km | 02:27 min/km | 24.38 km/h |
| 117.47 | 64.86 rpm | 165.98 wat |
| 3.0 km | 02:15 min/km | 26.52 km/h |
| 125.71 | 89.04 rpm | 181.53 wat |
| 4.0 km | 02:21 min/km | 25.45 km/h |
| 127.11 | 87.85 rpm | 170.77 wat |
| 5.0 km | 02:36 min/km | 22.96 km/h |
| 129.40 | 89.50 rpm | 190.46 wat |
| 6.0 km | 02:18 min/km | 25.98 km/h |
| 117.71 | 67.28 rpm | 97.97 wat |
| 7.0 km | 02:26 min/km | 24.55 km/h |
| 130.59 | 74.61 rpm | 205.15 wat |
| 8.0 km | 01:38 min/km | 36.46 km/h |
| 156.96 | 93.62 rpm | 300.51 wat |
| 9.0 km | 01:34 min/km | 37.95 km/h |
| 160.36 | 94.04 rpm | 338.64 wat |
| 10.0 km | 01:33 min/km | 38.39 km/h |
| 168.56 | 92.64 rpm | 363.68 wat |
| 11.0 km | 01:31 min/km | 39.52 km/h |
| 167.89 | 89.68 rpm | 293.65 wat |
| 12.0 km | 01:45 min/km | 34.26 km/h |
| 150.44 | 75.30 rpm | 262.59 wat |
| 13.0 km | 01:39 min/km | 36.12 km/h |
| 153.21 | 76.91 rpm | 288.02 wat |
| 14.0 km | 01:32 min/km | 39.04 km/h |
| 142.65 | 74.93 rpm | 168.60 wat |
| 15.0 km | 01:42 min/km | 35.18 km/h |
| 138.70 | 80.53 rpm | 229.82 wat |
| 16.0 km | 01:39 min/km | 36.20 km/h |
| 149.28 | 89.23 rpm | 188.94 wat |
| 17.0 km | 01:34 min/km | 38.17 km/h |
| 143.61 | 78.84 rpm | 216.51 wat |
| 18.0 km | 01:41 min/km | 35.39 km/h |
| 156.36 | 82.87 rpm | 245.69 wat |
| 19.0 km | 01:33 min/km | 38.57 km/h |
| 147.09 | 86.75 rpm | 197.17 wat |
| 20.0 km | 01:38 min/km | 36.64 km/h |
| 157.87 | 86.84 rpm | 274.01 wat |
| 21.0 km | 01:36 min/km | 37.19 km/h |
| 156.39 | 89.23 rpm | 281.59 wat |
| 22.0 km | 01:36 min/km | 37.37 km/h |
| 172.87 | 92.67 rpm | 394.63 wat |
| 23.0 km | 01:35 min/km | 37.86 km/h |
| 173.66 | 88.07 rpm | 331.07 wat |
| 24.0 km | 01:37 min/km | 36.91 km/h |
| 156.77 | 69.56 rpm | 233.95 wat |
| 25.0 km | 01:38 min/km | 36.69 km/h |
| 145.93 | 78.82 rpm | 182.57 wat |
| 26.0 km | 01:39 min/km | 36.04 km/h |
| 140.37 | 80.14 rpm | 202.91 wat |
| 27.0 km | 01:37 min/km | 36.90 km/h |
| 147.16 | 87.41 rpm | 230.90 wat |
| 28.0 km | 01:36 min/km | 37.36 km/h |
| 144.81 | 74.33 rpm | 212.13 wat |
| 29.0 km | 01:23 min/km | 43.02 km/h |
| 149.52 | 84.86 rpm | 220.38 wat |
| 30.0 km | 01:24 min/km | 42.50 km/h |
| 155.94 | 84.34 rpm | 281.0 wat |
| 31.0 km | 01:22 min/km | 43.64 km/h |
| 159.12 | 83.23 rpm | 236.07 wat |
| 32.0 km | 01:24 min/km | 42.52 km/h |
| 161.34 | 83.15 rpm | 368.69 wat |
| 33.0 km | 01:23 min/km | 43.28 km/h |
| 173.66 | 84.55 rpm | 382.87 wat |
| 34.0 km | 01:36 min/km | 37.38 km/h |
| 166.25 | 80.73 rpm | 283.26 wat |
| 35.0 km | 01:31 min/km | 39.51 km/h |
| 147.16 | 60.42 rpm | 173.25 wat |
| 36.0 km | 01:32 min/km | 38.74 km/h |
| 135.62 | 76.05 rpm | 181.82 wat |
| 37.0 km | 01:25 min/km | 41.91 km/h |
| 140.12 | 76.12 rpm | 215.01 wat |
| 38.0 km | 01:24 min/km | 42.76 km/h |
| 136.83 | 82.45 rpm | 180.52 wat |
| 39.0 km | 01:18 min/km | 45.91 km/h |
| 137.53 | 63.03 rpm | 164.74 wat |
| 40.0 km | 01:25 min/km | 42.33 km/h |
| 134.04 | 67.62 rpm | 180.92 wat |
| 41.0 km | 01:30 min/km | 39.65 km/h |
| 150.06 | 86.76 rpm | 278.4 wat |
| 42.0 km | 01:33 min/km | 38.39 km/h |
| 150.93 | 75.70 rpm | 231.82 wat |
| 43.0 km | 01:44 min/km | 34.43 km/h |
| 141.40 | 82.39 rpm | 197.31 wat |
| 44.0 km | 01:50 min/km | 32.60 km/h |
| 147.98 | 74.07 rpm | 302.76 wat |
| 45.0 km | 01:38 min/km | 36.44 km/h |
| 166.88 | 85.33 rpm | 362.37 wat |
| 46.0 km | 01:30 min/km | 39.69 km/h |
| 171.50 | 88.28 rpm | 358.74 wat |
| 47.0 km | 01:57 min/km | 30.61 km/h |
| 153.87 | 64.50 rpm | 236.08 wat |
| 48.0 km | 01:48 min/km | 33.14 km/h |
| 146.61 | 73.03 rpm | 241.79 wat |
| 49.0 km | 01:44 min/km | 34.34 km/h |
| 146.59 | 69.08 rpm | 239.79 wat |
| 50.0 km | 01:42 min/km | 35.22 km/h |
| 153.82 | 84.29 rpm | 254.73 wat |
| 51.0 km | 01:35 min/km | 37.85 km/h |
| 145.95 | 83.16 rpm | 237.72 wat |
| 52.0 km | 01:41 min/km | 35.56 km/h |
| 149.56 | 56.46 rpm | 210.88 wat |
| 53.0 km | 01:36 min/km | 37.48 km/h |
| 159.53 | 91.03 rpm | 366.08 wat |
| 54.0 km | 01:42 min/km | 35.05 km/h |
| 169.00 | 88.35 rpm | 360.73 wat |
| 55.0 km | 01:53 min/km | 31.64 km/h |
| 166.91 | 84.12 rpm | 293.99 wat |
| 56.0 km | 01:40 min/km | 35.66 km/h |
| 148.28 | 79.12 rpm | 207.49 wat |
| 57.0 km | 01:46 min/km | 33.66 km/h |
| 140.83 | 82.02 rpm | 233.85 wat |
| 58.0 km | 01:42 min/km | 35.02 km/h |
| 143.13 | 83.99 rpm | 208.89 wat |
| 59.0 km | 01:45 min/km | 34.22 km/h |
| 157.67 | 87.57 rpm | 391.26 wat |
| 60.0 km | 01:40 min/km | 35.88 km/h |
| 170.58 | 85.55 rpm | 342.54 wat |
| 61.0 km | 01:40 min/km | 35.93 km/h |
| 155.68 | 70.79 rpm | 235.77 wat |
| 62.0 km | 01:28 min/km | 40.74 km/h |
| 140.82 | 84.61 rpm | 217.38 wat |
| 63.0 km | 01:33 min/km | 38.58 km/h |
| 143.97 | 82.36 rpm | 256.91 wat |
| 64.0 km | 01:21 min/km | 44.16 km/h |
| 164.63 | 87.30 rpm | 385.08 wat |
| 65.0 km | 01:29 min/km | 40.03 km/h |
| 162.35 | 84.44 rpm | 264.37 wat |
| 66.0 km | 01:23 min/km | 43.19 km/h |
| 146.15 | 73.73 rpm | 195.08 wat |
| 67.0 km | 01:34 min/km | 37.95 km/h |
| 143.94 | 76.08 rpm | 253.37 wat |
| 68.0 km | 01:34 min/km | 37.90 km/h |
| 161.43 | 88.77 rpm | 372.70 wat |
| 69.0 km | 01:30 min/km | 39.98 km/h |
| 168.85 | 87.17 rpm | 315.85 wat |
| 70.0 km | 01:32 min/km | 39.05 km/h |
| 154.34 | 76.46 rpm | 258.0 wat |
| 71.0 km | 01:33 min/km | 38.37 km/h |
| 149.67 | 82.19 rpm | 264.04 wat |
| 72.0 km | 01:53 min/km | 31.59 km/h |
| 135.86 | 33.57 rpm | 95.02 wat |
| 73.0 km | 02:04 min/km | 29.00 km/h |
| 125.11 | 53.10 rpm | 168.52 wat |