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Aktywność
trening
rower szosowy -
Czas
03:37:15
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Dystans
112.29 km
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Średnia
31.0 km/h
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Śr. ruchu
33.4 km/h
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Śr. moc
232 w
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
---|---|---|---|---|---|---|
1.0 km | 02:40 min/km | 22.47 km/h | ![]() | 130.0 | 72.40 rpm | 159.65 wat |
2.0 km | 02:30 min/km | 23.91 km/h | ![]() | 136.73 | 77.58 rpm | 182.35 wat |
3.0 km | 01:57 min/km | 30.69 km/h | ![]() | 138.98 | 91.94 rpm | 186.86 wat |
4.0 km | 02:21 min/km | 25.43 km/h | ![]() | 139.07 | 77.4 rpm | 181.25 wat |
5.0 km | 02:45 min/km | 21.71 km/h | ![]() | 132.21 | 56.07 rpm | 114.14 wat |
6.0 km | 02:53 min/km | 20.71 km/h | ![]() | 129.92 | 55.72 rpm | 145.48 wat |
7.0 km | 02:08 min/km | 28.11 km/h | ![]() | 132.07 | 72.92 rpm | 183.26 wat |
8.0 km | 02:02 min/km | 29.31 km/h | ![]() | 137.43 | 69.47 rpm | 138.82 wat |
9.0 km | 01:56 min/km | 30.96 km/h | ![]() | 142.30 | 64.12 rpm | 174.80 wat |
10.0 km | 01:57 min/km | 30.54 km/h | ![]() | 139.33 | 79.11 rpm | 201.96 wat |
11.0 km | 02:10 min/km | 27.51 km/h | ![]() | 145.59 | 81.85 rpm | 216.87 wat |
12.0 km | 02:03 min/km | 29.05 km/h | ![]() | 150.28 | 74.97 rpm | 240.11 wat |
13.0 km | 02:11 min/km | 27.40 km/h | ![]() | 163.62 | 86.62 rpm | 276.10 wat |
14.0 km | 02:09 min/km | 27.73 km/h | ![]() | 162.2 | 84.37 rpm | 285.18 wat |
15.0 km | 02:00 min/km | 29.79 km/h | ![]() | 162.42 | 83.25 rpm | 247.57 wat |
16.0 km | 01:51 min/km | 32.40 km/h | ![]() | 162.64 | 88.16 rpm | 269.43 wat |
17.0 km | 01:30 min/km | 39.69 km/h | ![]() | 167.68 | 93.14 rpm | 329.50 wat |
18.0 km | 01:44 min/km | 34.29 km/h | ![]() | 159.12 | 74.61 rpm | 221.90 wat |
19.0 km | 02:17 min/km | 26.23 km/h | ![]() | 153.66 | 60.51 rpm | 205.42 wat |
20.0 km | 01:28 min/km | 40.45 km/h | ![]() | 141.32 | 60.69 rpm | 238.03 wat |
21.0 km | 01:54 min/km | 31.52 km/h | ![]() | 165.60 | 84.80 rpm | 293.20 wat |
22.0 km | 01:46 min/km | 33.88 km/h | ![]() | 169.72 | 87.51 rpm | 300.17 wat |
23.0 km | 01:47 min/km | 33.37 km/h | ![]() | 170.91 | 86.01 rpm | 304.76 wat |
24.0 km | 01:55 min/km | 31.11 km/h | ![]() | 170.03 | 81.68 rpm | 307.25 wat |
25.0 km | 02:13 min/km | 27.00 km/h | ![]() | 147.91 | 79.97 rpm | 190.65 wat |
26.0 km | 01:50 min/km | 32.51 km/h | ![]() | 141.76 | 76.82 rpm | 167.54 wat |
27.0 km | 01:41 min/km | 35.56 km/h | ![]() | 145.72 | 72.00 rpm | 224.87 wat |
28.0 km | 01:59 min/km | 30.04 km/h | ![]() | 144.65 | 62.54 rpm | 187.85 wat |
29.0 km | 01:40 min/km | 35.89 km/h | ![]() | 145.65 | 79.71 rpm | 213.39 wat |
30.0 km | 01:48 min/km | 33.24 km/h | ![]() | 158.07 | 82.54 rpm | 297.56 wat |
31.0 km | 01:31 min/km | 39.32 km/h | ![]() | 147.78 | 75.80 rpm | 206.65 wat |
32.0 km | 01:40 min/km | 35.68 km/h | ![]() | 144.41 | 67.56 rpm | 190.02 wat |
33.0 km | 01:57 min/km | 30.51 km/h | ![]() | 142.43 | 67.05 rpm | 214.20 wat |
34.0 km | 02:07 min/km | 28.34 km/h | ![]() | 150.85 | 69.55 rpm | 219.55 wat |
35.0 km | 02:04 min/km | 29.00 km/h | ![]() | 144.83 | 53.98 rpm | 229.08 wat |
36.0 km | 02:02 min/km | 29.45 km/h | ![]() | 150.79 | 75.12 rpm | 238.98 wat |
37.0 km | 02:05 min/km | 28.58 km/h | ![]() | 136.85 | 37.80 rpm | 98.74 wat |
38.0 km | 01:59 min/km | 30.16 km/h | ![]() | 141.71 | 74.33 rpm | 231.46 wat |
39.0 km | 02:02 min/km | 29.31 km/h | ![]() | 143.49 | 63.34 rpm | 221.43 wat |
40.0 km | 01:46 min/km | 33.90 km/h | ![]() | 138.55 | 76.44 rpm | 195.95 wat |
41.0 km | 01:50 min/km | 32.43 km/h | ![]() | 137.98 | 78.05 rpm | 190.33 wat |
42.0 km | 01:53 min/km | 31.68 km/h | ![]() | 135.95 | 75.34 rpm | 191.85 wat |
43.0 km | 01:41 min/km | 35.63 km/h | ![]() | 135.38 | 82.11 rpm | 188.21 wat |
44.0 km | 02:15 min/km | 26.55 km/h | ![]() | 139.64 | 67.10 rpm | 205.66 wat |
45.0 km | 01:58 min/km | 30.30 km/h | ![]() | 125.87 | 72.15 rpm | 139.60 wat |
46.0 km | 01:55 min/km | 31.04 km/h | ![]() | 137.37 | 78.03 rpm | 214.29 wat |
47.0 km | 01:55 min/km | 31.20 km/h | ![]() | 139.31 | 82.12 rpm | 219.05 wat |
48.0 km | 02:08 min/km | 27.96 km/h | ![]() | 143.60 | 76.98 rpm | 224.10 wat |
49.0 km | 01:58 min/km | 30.39 km/h | ![]() | 137.96 | 82.12 rpm | 211.39 wat |
50.0 km | 02:01 min/km | 29.71 km/h | ![]() | 138.61 | 75.96 rpm | 208.70 wat |
51.0 km | 02:09 min/km | 27.78 km/h | ![]() | 141.88 | 83.99 rpm | 222.85 wat |
52.0 km | 01:57 min/km | 30.65 km/h | ![]() | 129.33 | 56.54 rpm | 145.20 wat |
53.0 km | 01:50 min/km | 32.71 km/h | ![]() | 151.47 | 84.84 rpm | 299.27 wat |
54.0 km | 01:51 min/km | 32.24 km/h | ![]() | 163.89 | 82.48 rpm | 331.21 wat |
55.0 km | 01:44 min/km | 34.30 km/h | ![]() | 164.40 | 80.79 rpm | 291.55 wat |
56.0 km | 01:44 min/km | 34.61 km/h | ![]() | 162.69 | 84.45 rpm | 313.62 wat |
57.0 km | 01:44 min/km | 34.45 km/h | ![]() | 165.44 | 86.10 rpm | 293.87 wat |
58.0 km | 02:04 min/km | 28.87 km/h | ![]() | 167.00 | 82.33 rpm | 324.82 wat |
59.0 km | 02:04 min/km | 28.82 km/h | ![]() | 165.92 | 82.63 rpm | 293.23 wat |
60.0 km | 01:39 min/km | 36.04 km/h | ![]() | 155.95 | 85.04 rpm | 274.59 wat |
61.0 km | 01:53 min/km | 31.69 km/h | ![]() | 146.69 | 76.10 rpm | 181.35 wat |
62.0 km | 02:12 min/km | 27.12 km/h | ![]() | 148.72 | 66.48 rpm | 211.86 wat |
63.0 km | 01:44 min/km | 34.29 km/h | ![]() | 129.34 | 66.70 rpm | 140.62 wat |
64.0 km | 01:55 min/km | 31.05 km/h | ![]() | 155.07 | 72.03 rpm | 261.48 wat |
65.0 km | 01:45 min/km | 34.04 km/h | ![]() | 133.75 | 66.54 rpm | 130.50 wat |
66.0 km | 01:18 min/km | 45.82 km/h | ![]() | 147.32 | 88.26 rpm | 305.87 wat |
67.0 km | 01:25 min/km | 42.04 km/h | ![]() | 168.19 | 86.27 rpm | 345.39 wat |
68.0 km | 01:21 min/km | 44.35 km/h | ![]() | 169.23 | 87.12 rpm | 339.35 wat |
69.0 km | 01:37 min/km | 36.74 km/h | ![]() | 166.84 | 82.80 rpm | 295.43 wat |
70.0 km | 01:54 min/km | 31.55 km/h | ![]() | 170.03 | 88.40 rpm | 327.81 wat |
71.0 km | 01:19 min/km | 45.49 km/h | ![]() | 156.60 | 89.08 rpm | 269.93 wat |
72.0 km | 01:06 min/km | 54.05 km/h | ![]() | 162.80 | 90.80 rpm | 258.56 wat |
73.0 km | 01:22 min/km | 43.37 km/h | ![]() | 167.06 | 90.91 rpm | 339.91 wat |
74.0 km | 01:38 min/km | 36.64 km/h | ![]() | 163.71 | 72.88 rpm | 232.60 wat |
75.0 km | 01:19 min/km | 45.12 km/h | ![]() | 147.79 | 56.68 rpm | 164.25 wat |
76.0 km | 01:30 min/km | 39.74 km/h | ![]() | 143.28 | 82.73 rpm | 236.42 wat |
77.0 km | 01:30 min/km | 39.66 km/h | ![]() | 159.94 | 79.93 rpm | 306.13 wat |
78.0 km | 01:32 min/km | 38.85 km/h | ![]() | 170.27 | 81.73 rpm | 314.80 wat |
79.0 km | 01:33 min/km | 38.61 km/h | ![]() | 162.56 | 81.55 rpm | 221.53 wat |
80.0 km | 01:53 min/km | 31.65 km/h | ![]() | 154.07 | 74.53 rpm | 244.25 wat |
81.0 km | 01:26 min/km | 41.83 km/h | ![]() | 165.66 | 92.37 rpm | 266.03 wat |
82.0 km | 01:30 min/km | 39.96 km/h | ![]() | 170.53 | 85.41 rpm | 319.31 wat |
83.0 km | 01:19 min/km | 45.50 km/h | ![]() | 169.78 | 85.55 rpm | 262.17 wat |
84.0 km | 01:29 min/km | 40.21 km/h | ![]() | 157.45 | 82.63 rpm | 215.06 wat |
85.0 km | 01:28 min/km | 40.81 km/h | ![]() | 149.40 | 81.54 rpm | 197.65 wat |
86.0 km | 01:29 min/km | 40.15 km/h | ![]() | 147.57 | 79.74 rpm | 227.38 wat |
87.0 km | 01:27 min/km | 40.95 km/h | ![]() | 164.69 | 86.44 rpm | 301.09 wat |
88.0 km | 01:23 min/km | 43.06 km/h | ![]() | 170.28 | 85.14 rpm | 316.89 wat |
89.0 km | 01:28 min/km | 40.60 km/h | ![]() | 170.88 | 84.06 rpm | 266.06 wat |
90.0 km | 01:42 min/km | 35.20 km/h | ![]() | 153.05 | 81.87 rpm | 206.90 wat |
91.0 km | 01:39 min/km | 36.15 km/h | ![]() | 154.81 | 72.42 rpm | 234.65 wat |
92.0 km | 01:30 min/km | 39.77 km/h | ![]() | 163.54 | 83.54 rpm | 308.31 wat |
93.0 km | 01:31 min/km | 39.20 km/h | ![]() | 170.88 | 83.36 rpm | 319.66 wat |
94.0 km | 01:32 min/km | 38.93 km/h | ![]() | 171.84 | 83.92 rpm | 309.31 wat |
95.0 km | 01:30 min/km | 39.73 km/h | ![]() | 170.43 | 81.22 rpm | 272.93 wat |
96.0 km | 01:58 min/km | 30.37 km/h | ![]() | 146.74 | 63.0 rpm | 189.40 wat |
97.0 km | 01:39 min/km | 36.23 km/h | ![]() | 150.09 | 80.26 rpm | 209.79 wat |
98.0 km | 01:35 min/km | 37.56 km/h | ![]() | 145.44 | 78.15 rpm | 206.56 wat |
99.0 km | 01:23 min/km | 42.92 km/h | ![]() | 158.04 | 83.98 rpm | 292.92 wat |
100.0 km | 01:36 min/km | 37.48 km/h | ![]() | 163.01 | 82.23 rpm | 284.25 wat |
101.0 km | 01:46 min/km | 33.67 km/h | ![]() | 167.53 | 82.22 rpm | 329.93 wat |
102.0 km | 01:30 min/km | 39.61 km/h | ![]() | 169.80 | 87.0 rpm | 312.68 wat |
103.0 km | 01:29 min/km | 40.33 km/h | ![]() | 157.97 | 76.25 rpm | 193.55 wat |
104.0 km | 01:25 min/km | 41.97 km/h | ![]() | 141.76 | 77.41 rpm | 145.84 wat |
105.0 km | 01:38 min/km | 36.71 km/h | ![]() | 139.57 | 77.94 rpm | 198.43 wat |
106.0 km | 01:27 min/km | 41.01 km/h | ![]() | 159.83 | 88.56 rpm | 267.87 wat |
107.0 km | 01:14 min/km | 48.55 km/h | ![]() | 156.43 | 87.09 rpm | 248.44 wat |
108.0 km | 01:20 min/km | 44.64 km/h | ![]() | 160.60 | 84.70 rpm | 275.41 wat |
109.0 km | 01:28 min/km | 40.89 km/h | ![]() | 162.86 | 81.86 rpm | 250.73 wat |
110.0 km | 01:33 min/km | 38.30 km/h | ![]() | 154.55 | 87.32 rpm | 236.80 wat |
111.0 km | 02:05 min/km | 28.57 km/h | ![]() | 157.22 | 72.59 rpm | 230.04 wat |
112.0 km | 02:00 min/km | 29.91 km/h | ![]() | 146.65 | 61.79 rpm | 167.91 wat |