-
Aktywność
trening
rower górski -
Czas
03:12:26
-
Dystans
69.25 km
-
Średnia
21.4 km/h
-
Śr. ruchu
21.6 km/h
-
Śr. moc
91 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. moc |
|---|---|---|---|---|---|
| 1.0 km | 02:27 min/km | 24.47 km/h |  |
131.14 | 161.6 wat |
| 2.0 km | 02:26 min/km | 24.64 km/h |
| 130.82 | 113.46 wat |
| 3.0 km | 02:47 min/km | 21.45 km/h |
| 134.11 | 138.28 wat |
| 4.0 km | 02:17 min/km | 26.22 km/h | |
134.0 | 91.77 wat |
| 5.0 km | 02:24 min/km | 24.92 km/h |
| 132.62 | 83.16 wat |
| 6.0 km | 02:42 min/km | 22.10 km/h |
| 131.75 | 70.90 wat |
| 7.0 km | 03:13 min/km | 18.56 km/h | |
141.93 | 70.31 wat |
| 8.0 km | 02:18 min/km | 25.99 km/h |
| 128.46 | 79.04 wat |
| 9.0 km | 02:52 min/km | 20.92 km/h |
| 119.86 | 36.73 wat |
| 10.0 km | 02:58 min/km | 20.19 km/h | |
138.36 | 154.59 wat |
| 11.0 km | 02:20 min/km | 25.65 km/h |
| 136.57 | 68.53 wat |
| 12.0 km | 02:46 min/km | 21.59 km/h |
| 133.23 | 105.79 wat |
| 13.0 km | 02:24 min/km | 24.86 km/h | |
144.56 | 114.55 wat |
| 14.0 km | 02:59 min/km | 20.07 km/h |
| 137.11 | 104.39 wat |
| 15.0 km | 03:10 min/km | 18.92 km/h |
| 136.88 | 72.14 wat |
| 16.0 km | 03:24 min/km | 17.61 km/h | |
133.10 | 68.81 wat |
| 17.0 km | 03:21 min/km | 17.87 km/h |
| 129.92 | 73.72 wat |
| 18.0 km | 02:54 min/km | 20.58 km/h |
| 131.99 | 81.13 wat |
| 19.0 km | 02:45 min/km | 21.69 km/h | |
129.06 | 61.80 wat |
| 20.0 km | 02:50 min/km | 21.14 km/h |
| 126.08 | 75.38 wat |
| 21.0 km | 03:10 min/km | 18.87 km/h |
| 128.65 | 96.21 wat |
| 22.0 km | 02:57 min/km | 20.24 km/h | |
129.06 | 72.94 wat |
| 23.0 km | 02:48 min/km | 21.42 km/h |
| 120.36 | 77.34 wat |
| 24.0 km | 03:35 min/km | 16.70 km/h |
| 115.07 | 41.08 wat |
| 25.0 km | 04:24 min/km | 13.61 km/h | |
133.68 | 136.09 wat |
| 26.0 km | 04:01 min/km | 14.87 km/h |
| 123.53 | 89.80 wat |
| 27.0 km | 02:28 min/km | 24.28 km/h |
| 128.89 | 76.88 wat |
| 28.0 km | 03:04 min/km | 19.55 km/h | |
128.98 | 109.02 wat |
| 29.0 km | 03:30 min/km | 17.10 km/h |
| 125.04 | 76.20 wat |
| 30.0 km | 03:26 min/km | 17.39 km/h |
| 126.63 | 85.75 wat |
| 31.0 km | 03:26 min/km | 17.44 km/h | |
121.29 | 81.69 wat |
| 32.0 km | 02:03 min/km | 29.21 km/h |
| 130.60 | 137.76 wat |
| 33.0 km | 03:06 min/km | 19.35 km/h |
| 121.14 | 91.60 wat |
| 34.0 km | 02:44 min/km | 21.86 km/h | |
125.65 | 91.74 wat |
| 35.0 km | 02:39 min/km | 22.62 km/h |
| 130.89 | 70.09 wat |
| 36.0 km | 03:14 min/km | 18.48 km/h |
| 122.89 | 77.54 wat |
| 37.0 km | 02:27 min/km | 24.41 km/h | |
134.82 | 93.21 wat |
| 38.0 km | 02:31 min/km | 23.80 km/h |
| 131.91 | 99.60 wat |
| 39.0 km | 02:18 min/km | 25.94 km/h |
| 140.98 | 135.65 wat |
| 40.0 km | 02:53 min/km | 20.78 km/h | |
129.01 | 97.32 wat |
| 41.0 km | 03:14 min/km | 18.54 km/h |
| 127.32 | 62.12 wat |
| 42.0 km | 03:02 min/km | 19.75 km/h |
| 130.93 | 79.27 wat |
| 43.0 km | 02:40 min/km | 22.40 km/h | |
136.78 | 83.71 wat |
| 44.0 km | 03:16 min/km | 18.27 km/h |
| 124.15 | 79.58 wat |
| 45.0 km | 03:17 min/km | 18.18 km/h |
| 131.99 | 70.13 wat |
| 46.0 km | 03:40 min/km | 16.33 km/h | |
126.82 | 67.28 wat |
| 47.0 km | 02:59 min/km | 20.10 km/h |
| 133.86 | 78.0 wat |
| 48.0 km | 02:16 min/km | 26.34 km/h |
| 143.71 | 107.68 wat |
| 49.0 km | 02:12 min/km | 27.20 km/h | |
141.52 | 109.47 wat |
| 50.0 km | 02:19 min/km | 25.81 km/h |
| 140.05 | 92.66 wat |
| 51.0 km | 02:05 min/km | 28.75 km/h |
| 140.20 | 83.51 wat |
| 52.0 km | 02:32 min/km | 23.60 km/h | |
139.10 | 96.29 wat |
| 53.0 km | 02:07 min/km | 28.20 km/h |
| 132.79 | 115.07 wat |
| 54.0 km | 02:22 min/km | 25.34 km/h |
| 144.33 | 128.29 wat |
| 55.0 km | 02:47 min/km | 21.49 km/h | |
142.71 | 111.05 wat |
| 56.0 km | 01:58 min/km | 30.42 km/h |
| 145.18 | 74.71 wat |
| 57.0 km | 02:22 min/km | 25.19 km/h |
| 145.43 | 141.81 wat |
| 58.0 km | 02:24 min/km | 24.91 km/h | |
149.35 | 123.95 wat |
| 59.0 km | 02:09 min/km | 27.76 km/h |
| 143.93 | 88.79 wat |
| 60.0 km | 02:52 min/km | 20.92 km/h |
| 136.12 | 100.19 wat |
| 61.0 km | 02:26 min/km | 24.50 km/h | |
135.88 | 110.79 wat |
| 62.0 km | 02:28 min/km | 24.30 km/h |
| 137.29 | 120.24 wat |
| 63.0 km | 02:22 min/km | 25.17 km/h |
| 139.61 | 102.52 wat |
| 64.0 km | 02:15 min/km | 26.47 km/h | |
142.01 | 108.10 wat |
| 65.0 km | 02:21 min/km | 25.40 km/h |
| 137.68 | 85.31 wat |
| 66.0 km | 02:38 min/km | 22.74 km/h |
| 136.58 | 94.86 wat |
| 67.0 km | 02:17 min/km | 26.21 km/h | |
140.29 | 111.98 wat |
| 68.0 km | 02:03 min/km | 29.20 km/h |
| 146.59 | 155.56 wat |