Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-6-16 4.67 km 00:55:16 5.16 km/h 11:37 min/km - Wisła-Stożek (1cz)
2012-6-23 7.34 km 01:34:39 4.65 km/h 12:52 min/km - ET #2 ( 1 część )
2012-6-29 4.52 km 00:51:47 5.57 km/h 10:46 min/km - Zlot I dzień, cz 1
2012-7-6 7.88 km 02:27:22 3.20 km/h 18:41 min/km - Zawoja 6.07 czI
2012-7-10 9.37 km 01:29:00 6.31 km/h 09:29 min/km - Dzikowiec
2012-7-12 7.25 km 00:54:56 7.92 km/h 07:34 min/km - Mokra Sowa
2012-9-1 4.37 km 02:21:18 1.85 km/h 32:16 min/km - schronisko pilsko
2012-9-30 5.65 km 00:13:49 24.56 km/h 02:26 min/km - test romet
2012-10-2 5.22 km 00:31:41 9.97 km/h 06:00 min/km - Pierwsze koty za płoty :D
2012-10-7 6.07 km 00:38:51 9.46 km/h 06:20 min/km - b
2012-10-10 9.39 km 00:51:10 11.02 km/h 05:26 min/km - 0,5 kg dzika = zmęczony pies :D
2012-10-17 5.18 km 00:28:07 11.10 km/h 05:24 min/km - b
2012-10-27 7.16 km 02:13:07 3.23 km/h 18:33 min/km - Nocne błądzenie :D
2012-11-3 9.39 km 01:19:50 7.15 km/h 08:23 min/km - kupa
2012-11-26 5.84 km 00:35:34 9.85 km/h 06:05 min/km - bez potu
2012-12-1 7.67 km 03:05:38 2.48 km/h 24:10 min/km - Karkonosze
2012-12-3 5.62 km 00:30:37 11.02 km/h 05:26 min/km - 20121203-174809
2012-12-10 10.30 km 00:55:31 11.13 km/h 05:23 min/km - b
2013-1-7 5.21 km 00:36:41 8.76 km/h 06:50 min/km - b
2013-2-25 8.21 km 00:47:09 10.48 km/h 05:43 min/km - po długiej przerwie - 8,2 km :D
2013-2-28 8.08 km 00:45:12 10.72 km/h 05:35 min/km - Dookoła jeziora
2013-3-4 7.63 km 00:42:06 11.02 km/h 05:26 min/km - 20130304-205400
2013-3-14 7.09 km 00:21:47 19.16 km/h 03:07 min/km - z asgard
2013-3-14 6.90 km 00:18:56 21.77 km/h 02:45 min/km - do asgard
2013-3-21 5.86 km 00:20:27 17.04 km/h 03:31 min/km - Kadencja ( Jubilat 2 ) :P
2013-3-24 9.67 km 05:14:14 1.85 km/h 32:22 min/km - Serak z buta
2013-4-4 6.80 km 00:23:49 17.15 km/h 03:29 min/km - 20130404-175408
2013-4-4 6.86 km 00:20:15 20.30 km/h 02:57 min/km - 20130404-213004
2013-4-12 6.69 km 00:18:39 19.77 km/h 03:02 min/km - 20130412-185149
2013-4-12 6.98 km 00:21:23 20.36 km/h 02:56 min/km - 20130412-213406
2013-4-15 9.86 km 00:57:45 10.28 km/h 05:50 min/km - po rozgrzewce ;)
2013-4-22 5.58 km 00:35:49 9.35 km/h 06:24 min/km - 20130422-214545
2013-4-23 7.00 km 00:28:51 14.56 km/h 04:07 min/km - 20130423-185527
2013-4-23 6.84 km 00:20:32 19.76 km/h 03:02 min/km - 20130423-213853
2013-5-8 7.43 km 00:41:42 10.79 km/h 05:33 min/km - do zamku ;)
2013-5-10 6.66 km 00:21:24 18.67 km/h 03:12 min/km - 20130510-180721
2013-5-10 6.77 km 00:19:08 20.81 km/h 02:52 min/km - 20130510-210535
2013-6-26 7.68 km 00:52:32 8.77 km/h 06:50 min/km - t
2013-6-28 6.60 km 00:37:12 10.65 km/h 05:37 min/km - t
2013-7-1 4.90 km 00:31:29 9.34 km/h 06:25 min/km - 20130701-214843
2013-7-6 9.93 km 00:48:28 12.29 km/h 04:52 min/km - XI Bieg Opolski
2013-7-10 5.81 km 00:39:52 8.80 km/h 06:48 min/km - 2013-07-10 06.33.11 Dzień
2013-7-10 5.23 km 00:33:40 9.32 km/h 06:26 min/km - b
2013-8-30 10.49 km 00:26:36 22.97 km/h 02:36 min/km - Ślad_2013-08-31 090053
2014-1-3 6.56 km 00:38:58 10.27 km/h 05:50 min/km - No kwas ;)
2014-1-8 5.52 km 00:28:21 11.89 km/h 05:02 min/km - Z braku czasu
2014-1-8 5.52 km 00:28:21 11.89 km/h 05:02 min/km - xxx
2014-1-16 5.12 km 00:27:51 11.04 km/h 05:25 min/km - b
2014-2-6 7.91 km 00:45:12 10.51 km/h 05:42 min/km - t
2014-2-10 9.56 km 00:56:58 10.07 km/h 05:57 min/km - t
2014-2-23 9.89 km 01:20:20 7.48 km/h 08:00 min/km - Trening z " Riese "
2014-3-2 4.30 km 00:32:39 7.93 km/h 07:33 min/km - 20140302-112149
2014-3-2 10.27 km 01:14:14 8.42 km/h 07:07 min/km - Trening z " Rise "
2014-3-12 9.14 km 00:50:34 10.84 km/h 05:31 min/km - Pasynki
2014-3-26 8.21 km 00:42:37 11.64 km/h 05:09 min/km - t
2014-9-5 7.31 km 00:41:17 10.77 km/h 05:34 min/km - sqwfe
2014-9-18 8.70 km 00:49:15 10.63 km/h 05:38 min/km - Inter
2015-6-29 10.00 km 01:02:15 9.64 km/h 06:13 min/km - bieg opolski trening
2015-7-1 4.81 km 00:33:23 8.66 km/h 06:55 min/km - Trasa z dnia 2015-07-01 22:15
2015-7-4 10.00 km 00:56:20 10.65 km/h 05:37 min/km - XIII bieg opolski
2015-7-8 10.05 km 00:54:19 11.10 km/h 05:24 min/km - za miastem
2015-7-10 7.35 km 00:37:23 11.80 km/h 05:04 min/km - Trasa z dnia 2015-07-10 21:38
2015-7-18 10.25 km 01:00:46 10.12 km/h 05:55 min/km - Dobrodzieńska X
2015-7-28 9.68 km 00:59:32 9.76 km/h 06:08 min/km - Trasa z dnia 2015-07-28 22:02
2015-9-21 4.77 km 00:27:26 10.44 km/h 05:44 min/km - Trasa z dnia 2015-09-21 20:34
2015-12-23 9.54 km 02:07:51 4.47 km/h 13:23 min/km - Trasa z dnia 2015-12-23 13:35
2016-1-26 5.62 km 00:34:46 9.71 km/h 06:10 min/km - Trasa z dnia 2016-01-26 17:19
2016-1-27 7.81 km 00:40:55 11.45 km/h 05:14 min/km - Trasa z dnia 2016-01-27 21:20
2016-1-28 7.21 km 00:38:47 11.15 km/h 05:22 min/km - Trasa z dnia 2016-01-28 20:59
2016-1-29 8.99 km 00:50:53 10.60 km/h 05:39 min/km - Trasa z dnia 2016-01-29 22:20
2016-2-4 4.73 km 01:14:53 3.79 km/h 15:49 min/km - Trasa z dnia 2016-02-04 14:58
2016-2-7 10.60 km 01:23:04 7.65 km/h 07:50 min/km - Trasa z dnia 2016-02-07 11:56
2016-2-10 10.22 km 00:57:34 10.65 km/h 05:37 min/km - Trasa z dnia 2016-02-10 21:09
2016-2-17 5.06 km 00:28:35 10.62 km/h 05:38 min/km - Trasa z dnia 2016-02-17 21:10
2016-3-3 7.71 km 00:41:45 11.07 km/h 05:24 min/km - Trasa z dnia 2016-03-03 20:30
2016-8-14 7.41 km 01:04:35 6.88 km/h 08:42 min/km - Trasa z dnia 2016-08-14 03:43
2016-8-14 5.59 km 00:34:05 9.85 km/h 06:05 min/km - Trasa z dnia 2016-08-14 05:56
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