Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-7-6 5.93 km 00:39:59 8.92 km/h 06:43 min/km - Na dobry początek
2012-7-7 5.38 km 00:32:57 9.72 km/h 06:10 min/km - Podczas burzy na dobry sen :)
2012-7-10 7.57 km 00:45:51 9.95 km/h 06:01 min/km - ciśniemy :)
2012-7-12 9.06 km 00:25:44 19.22 km/h 03:07 min/km - Dziś króciutko
2012-8-8 6.56 km 00:31:57 12.32 km/h 04:52 min/km - 20120808-124242
2012-8-8 4.76 km 00:17:41 16.18 km/h 03:42 min/km - 20120808-131857
2012-8-10 10.34 km 01:16:03 8.16 km/h 07:20 min/km - 20120810-100028
2012-10-3 4.55 km 00:40:22 6.93 km/h 08:39 min/km - Bieganko
2012-10-4 5.33 km 00:42:29 7.56 km/h 07:55 min/km - Bieganko
2012-10-7 4.20 km 00:31:17 8.11 km/h 07:23 min/km - Wieczorne
2012-10-8 6.87 km 01:01:29 6.73 km/h 08:54 min/km - Powolutku, powolutku
2012-10-14 5.47 km 00:41:25 8.01 km/h 07:29 min/km - Po przerwie
2012-10-24 4.69 km 00:30:02 9.47 km/h 06:19 min/km - bieganko
2012-12-24 6.78 km 00:56:21 7.36 km/h 08:08 min/km - Rowerek
2012-12-27 5.10 km 00:40:31 7.62 km/h 07:52 min/km - Bieganie
2013-1-20 4.71 km 01:12:17 3.92 km/h 15:17 min/km - Wokół
2013-1-27 6.27 km 01:09:27 5.43 km/h 11:02 min/km - Spacer
2013-1-29 7.02 km 01:39:35 4.27 km/h 14:02 min/km - Spacer
2013-2-25 5.72 km 00:44:23 7.79 km/h 07:42 min/km - bieganie
2013-3-3 8.68 km 01:03:26 8.26 km/h 07:15 min/km - rowrek
2013-4-9 5.05 km 00:34:02 8.94 km/h 06:42 min/km - 20130409-210551
2013-4-10 6.05 km 00:47:32 7.66 km/h 07:49 min/km - 20130410-214512
2013-4-12 7.68 km 01:51:22 4.14 km/h 14:29 min/km - 20130412-161237
2013-4-13 4.57 km 01:20:13 3.42 km/h 17:31 min/km - 20130413-074834
2013-4-16 9.19 km 01:07:22 8.20 km/h 07:18 min/km - Bieganie
2013-4-18 6.28 km 00:48:15 7.84 km/h 07:39 min/km - Bieganie
2013-8-13 5.33 km 00:42:35 7.61 km/h 07:52 min/km - 2
2013-8-14 5.37 km 00:38:50 8.40 km/h 07:08 min/km - 3
2013-8-15 6.44 km 00:46:54 8.85 km/h 06:46 min/km - 1
2013-8-15 6.55 km 00:41:11 9.55 km/h 06:16 min/km - Trasa z dnia 2013-08-15 12:27
2013-8-16 5.00 km 00:36:55 8.23 km/h 07:17 min/km - 12
2013-10-13 7.85 km 00:33:35 14.14 km/h 04:14 min/km - 6
2013-10-22 10.35 km 00:36:49 17.05 km/h 03:31 min/km - 2
2013-11-19 4.38 km 00:43:48 6.04 km/h 09:55 min/km - 19.11
2013-11-21 4.21 km 00:37:53 6.70 km/h 08:57 min/km - 21.11
2013-11-25 4.28 km 00:37:42 6.86 km/h 08:44 min/km - 25.11
2013-11-26 4.09 km 00:34:54 7.08 km/h 08:28 min/km - 26.11
2013-11-28 4.11 km 00:37:40 6.57 km/h 09:07 min/km - 28.11
2013-11-29 4.35 km 00:34:44 7.55 km/h 07:56 min/km - 29.11
2013-12-2 4.20 km 00:35:48 7.06 km/h 08:29 min/km - 2.12
2013-12-3 4.12 km 00:38:11 6.49 km/h 09:14 min/km - 3.12
2013-12-5 4.80 km 00:40:22 7.14 km/h 08:24 min/km - Trasa z dnia 2013-12-05 23:10
2013-12-17 4.09 km 00:31:03 7.91 km/h 07:35 min/km - Trasa z dnia 2013-12-17 06:00
2013-12-19 4.51 km 00:38:23 7.05 km/h 08:30 min/km - Trasa z dnia 2013-12-19 05:59
2013-12-23 7.03 km 00:56:44 7.44 km/h 08:03 min/km - Trasa z dnia 2013-12-23 20:27
2013-12-24 8.52 km 00:35:43 14.31 km/h 04:11 min/km - Trasa z dnia 2013-12-24 16:01
2013-12-28 10.12 km 01:09:49 8.69 km/h 06:53 min/km - Trasa z dnia 2013-12-28 06:47
2014-1-1 7.06 km 00:50:19 8.42 km/h 07:07 min/km - Trasa z dnia 2014-01-01 22:55
2014-1-2 7.82 km 00:51:28 9.11 km/h 06:34 min/km - Trasa z dnia 2014-01-02 23:07
2014-1-9 4.56 km 00:32:32 8.41 km/h 07:07 min/km - Trasa z dnia 2014-01-09 05:56
2014-1-12 5.05 km 00:22:32 13.45 km/h 04:27 min/km - Trasa z dnia 2014-01-12 22:26
2014-1-14 8.14 km 01:01:49 7.89 km/h 07:35 min/km - Trasa z dnia 2014-01-14 22:18
2014-1-21 4.88 km 00:37:29 7.81 km/h 07:40 min/km - Trasa z dnia 2014-01-21 23:14
2014-1-26 7.18 km 00:50:07 8.59 km/h 06:58 min/km - Trasa z dnia 2014-01-26 11:11
2014-2-4 4.44 km 00:32:50 8.11 km/h 07:23 min/km - Trasa z dnia 2014-02-04 05:46
2014-2-6 7.18 km 00:54:38 7.89 km/h 07:36 min/km - Trasa z dnia 2014-02-06 05:57
2014-2-23 7.43 km 03:18:38 2.24 km/h 26:42 min/km - Trasa z dnia 2014-02-23 07:22
2014-2-26 10.96 km 00:44:31 14.77 km/h 04:03 min/km - Trasa z dnia 2014-02-26 21:56
2014-3-22 5.96 km 00:51:38 6.93 km/h 08:39 min/km - Trasa z dnia 2014-03-22 07:20
2014-3-31 4.78 km 00:41:25 6.92 km/h 08:39 min/km - Trasa z dnia 2014-03-31 22:21
2014-4-1 4.54 km 00:34:17 7.95 km/h 07:32 min/km - Trasa z dnia 2014-04-01 22:20
2014-4-2 4.86 km 01:05:42 4.44 km/h 13:30 min/km - Trasa z dnia 2014-04-02 21:04
2014-4-3 8.15 km 01:07:21 7.25 km/h 08:15 min/km - Trasa z dnia 2014-04-03 22:31
2014-4-4 5.17 km 01:07:54 4.57 km/h 13:06 min/km - Trasa z dnia 2014-04-04 22:21
2014-4-10 4.91 km 01:01:20 4.81 km/h 12:28 min/km - Trasa z dnia 2014-04-10 12:55
2014-4-10 4.49 km 00:35:29 7.59 km/h 07:54 min/km - Trasa z dnia 2014-04-10 17:45
2014-5-1 7.63 km 02:32:09 3.11 km/h 19:16 min/km - 20140501-070146
2014-6-22 6.38 km 00:49:29 7.74 km/h 07:45 min/km - Trasa z dnia 2014-06-22 15:25
2014-7-6 8.53 km 00:39:17 13.02 km/h 04:36 min/km - Trasa z dnia 2014-07-06 20:41
2014-7-12 10.69 km 00:46:31 13.78 km/h 04:21 min/km - Trasa z dnia 2014-07-12 21:49
2014-7-21 8.43 km 00:30:01 16.85 km/h 03:33 min/km - Trasa z dnia 2014-07-21 23:53
2014-8-10 6.61 km 00:40:37 9.77 km/h 06:08 min/km - Trasa z dnia 2014-08-10 21:13
2014-8-31 9.57 km 01:13:55 7.77 km/h 07:43 min/km - Trasa z dnia 2014-08-31 16:06
2014-9-11 8.79 km 00:50:08 10.52 km/h 05:41 min/km - Trasa z dnia 2014-09-11 18:07
2014-9-22 8.79 km 00:48:06 10.96 km/h 05:28 min/km - Trasa z dnia 2014-09-22 18:06
2014-9-24 10.26 km 00:39:30 15.59 km/h 03:50 min/km - Trasa z dnia 2014-09-24 22:45
2014-9-24 7.54 km 00:27:37 16.39 km/h 03:39 min/km - Trasa z dnia 2014-09-24 13:49
2014-9-28 10.65 km 00:57:35 11.10 km/h 05:24 min/km - Trasa z dnia 2014-09-28 17:28
2014-10-1 8.67 km 00:36:57 14.07 km/h 04:15 min/km - Trasa z dnia 2014-10-01 18:02
2014-10-10 10.20 km 00:40:44 15.02 km/h 03:59 min/km - Trasa z dnia 2014-10-10 21:47
2014-11-1 6.74 km 01:05:32 6.17 km/h 09:42 min/km - Trasa z dnia 2014-11-01 15:20
2014-11-26 4.89 km 00:43:16 6.77 km/h 08:50 min/km - Trasa z dnia 2014-11-26 20:06
2014-12-10 4.53 km 00:47:09 5.77 km/h 10:23 min/km - Trasa z dnia 2014-12-10 07:30
2014-12-14 4.38 km 00:37:01 7.10 km/h 08:27 min/km - Trasa z dnia 2014-12-14 20:44
2015-1-22 4.69 km 00:40:45 6.91 km/h 08:40 min/km - Trasa z dnia 2015-01-22 21:21
2015-4-19 6.22 km 00:33:04 10.03 km/h 05:58 min/km - Trasa z dnia 2015-04-19 21:14
2015-4-20 8.58 km 00:47:33 10.83 km/h 05:32 min/km - Trasa z dnia 2015-04-20 12:46
2015-5-17 10.47 km 00:23:59 26.19 km/h 02:17 min/km - Trasa z dnia 2015-05-17 14:33
2015-6-1 5.68 km 00:49:18 5.61 km/h 10:41 min/km - Trasa z dnia 2015-06-01 19:42
2015-6-15 8.68 km 00:29:44 17.53 km/h 03:25 min/km - Trasa z dnia 2015-06-15 22:49
2015-6-16 7.91 km 00:24:06 19.70 km/h 03:02 min/km - Trasa z dnia 2015-06-16 21:25
2015-6-18 7.82 km 00:23:10 20.25 km/h 02:57 min/km - Trasa z dnia 2015-06-18 22:49
2015-6-24 5.02 km 00:19:49 15.19 km/h 03:56 min/km - Trasa z dnia 2015-06-24 20:11
2015-6-28 4.27 km 00:16:33 14.30 km/h 04:11 min/km - Trasa z dnia 2015-06-28 19:17
2015-7-25 4.27 km 00:33:52 7.57 km/h 07:55 min/km - Trasa z dnia 2015-07-25 19:51
2015-7-26 4.05 km 00:30:55 7.87 km/h 07:37 min/km - Trasa z dnia 2015-07-26 21:17
2015-7-28 6.30 km 00:45:26 8.32 km/h 07:12 min/km - Trasa z dnia 2015-07-28 20:23
2015-7-29 6.22 km 00:49:11 7.59 km/h 07:53 min/km - Trasa z dnia 2015-07-29 18:19
2015-7-31 5.02 km 00:37:14 8.09 km/h 07:24 min/km - Trasa z dnia 2015-07-31 16:54
2015-8-7 4.22 km 00:33:59 7.45 km/h 08:03 min/km - Trasa z dnia 2015-08-07 17:32
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