Analiza postępów

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  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-11-20 4.27 km 00:57:47 4.68 km/h 12:47 min/km - Kijki
2012-12-2 5.03 km 01:54:57 2.62 km/h 22:49 min/km - Kijki
2012-12-16 4.72 km 01:05:11 4.35 km/h 13:47 min/km - Kijki
2012-12-29 7.34 km 01:41:59 4.31 km/h 13:53 min/km - Trasa z dnia 2012-12-29 14:21
2013-1-20 4.33 km 00:50:25 5.16 km/h 11:37 min/km - Trasa z dnia 2013-01-20 18:10
2013-1-25 4.14 km 00:49:25 5.03 km/h 11:54 min/km - Trasa z dnia 2013-01-25 18:31
2013-1-27 4.93 km 01:06:01 4.48 km/h 13:21 min/km - Trasa z dnia 2013-01-27 15:00
2013-2-1 5.59 km 01:05:40 5.11 km/h 11:43 min/km - Kijki
2013-2-8 4.40 km 00:56:39 5.06 km/h 11:50 min/km - kijki
2013-2-9 4.24 km 01:01:34 4.14 km/h 14:29 min/km - Marsz
2013-2-9 5.34 km 00:59:54 5.30 km/h 11:18 min/km - Kijki
2013-2-10 4.43 km 01:01:36 4.62 km/h 12:58 min/km - Kijki
2013-2-12 5.12 km 01:15:17 4.55 km/h 13:09 min/km - Marsz
2013-2-15 4.11 km 00:54:24 4.77 km/h 12:33 min/km - Marsz
2013-2-16 4.13 km 01:59:25 2.18 km/h 27:27 min/km - Marsz
2013-2-24 5.06 km 01:02:19 4.87 km/h 12:17 min/km - Trasa z dnia 2013-02-24 17:47
2013-3-6 6.64 km 01:43:52 4.02 km/h 14:53 min/km - Z Alinką
2013-3-6 7.29 km 01:49:56 4.14 km/h 14:29 min/km - Z Alinką
2013-3-13 5.09 km 01:21:52 3.93 km/h 15:16 min/km - z Alinką
2013-5-1 5.08 km 01:00:52 5.07 km/h 11:48 min/km - Spacer
2013-5-5 6.41 km 01:24:43 4.54 km/h 13:12 min/km - Kijki
2013-5-8 5.01 km 01:13:21 4.14 km/h 14:29 min/km - Z Alink
2013-5-22 10.60 km 00:41:47 15.27 km/h 03:55 min/km - Rower
2013-5-22 10.32 km 00:39:44 15.61 km/h 03:50 min/km - Rower
2013-5-23 9.13 km 02:19:10 3.93 km/h 15:13 min/km - Z Alinką
2013-5-25 7.32 km 00:27:31 15.98 km/h 03:45 min/km - Zalew - Dom
2013-5-29 7.90 km 01:40:02 4.77 km/h 12:33 min/km - Z Alinką
2013-5-30 6.62 km 00:24:42 16.53 km/h 03:37 min/km - Zalew - Dom
2013-5-30 6.37 km 00:21:16 18.55 km/h 03:14 min/km - Dom - Zalew
2013-5-31 6.67 km 00:23:25 17.68 km/h 03:23 min/km - Zalew - Dom
2013-5-31 6.78 km 00:24:00 19.11 km/h 03:08 min/km - Dom - Zalew
2013-6-2 6.38 km 00:21:58 17.47 km/h 03:25 min/km - Zalew - Dom
2013-6-2 6.57 km 00:21:25 20.87 km/h 02:52 min/km - Dom - Zalew
2013-6-28 4.07 km 01:34:13 2.62 km/h 22:49 min/km - Dom - OBI - Dom
2013-6-30 6.44 km 00:19:00 20.33 km/h 02:56 min/km - Nad Zalew
2013-7-1 4.44 km 01:31:29 2.91 km/h 20:34 min/km - Dom - OBI - Dom
2013-7-1 8.75 km 00:31:48 16.51 km/h 03:37 min/km - Do pracy
2013-7-2 10.34 km 00:40:16 15.57 km/h 03:51 min/km - Dom - praca
2013-7-2 6.65 km 00:21:26 18.84 km/h 03:11 min/km - Zalew - dom
2013-7-3 8.81 km 00:45:59 11.52 km/h 05:12 min/km - Praca - Dom
2013-7-3 10.44 km 00:37:09 16.86 km/h 03:33 min/km - Do pracy
2013-7-4 9.85 km 00:35:02 16.88 km/h 03:33 min/km - Do pracy
2013-7-4 10.69 km 00:37:48 17.07 km/h 03:30 min/km - Praca - Zalew
2013-7-7 6.40 km 00:36:20 10.57 km/h 05:40 min/km 123.3 Zalew - Dom
2013-7-7 4.76 km 00:12:26 23.00 km/h 02:36 min/km 143.8 Dom - Zalew
2013-7-8 10.01 km 00:41:01 14.64 km/h 04:05 min/km 113.3 Praca - Zalew
2013-7-8 6.24 km 00:22:12 16.87 km/h 03:33 min/km 122.1 Zalew - Dom
2013-7-8 9.91 km 00:32:58 18.03 km/h 03:19 min/km 127.7 Do pracy
2013-10-29 10.31 km 00:44:07 14.02 km/h 04:16 min/km - Do domu
2013-10-29 7.72 km 00:35:22 14.43 km/h 04:09 min/km - do roboty
2013-10-31 10.71 km 00:41:23 15.53 km/h 03:51 min/km - Do domu
2013-10-31 7.90 km 00:29:01 16.33 km/h 03:40 min/km - Do pracy
2013-11-2 4.90 km 00:57:12 5.15 km/h 11:38 min/km - Kijki
2013-11-3 4.21 km 01:08:12 3.71 km/h 16:08 min/km - Kijki
2013-11-5 10.65 km 00:40:05 15.96 km/h 03:45 min/km - Do pracy
2013-11-8 9.79 km 00:39:17 15.03 km/h 03:59 min/km - Praca - Dom
2013-11-11 7.56 km 01:36:12 4.72 km/h 12:41 min/km - Kijki
2013-11-13 4.56 km 01:21:08 3.38 km/h 17:42 min/km - Spacer z Alinką
2013-11-16 8.19 km 00:32:57 15.03 km/h 03:59 min/km - Dworzec PKS - Dom
2013-11-16 8.95 km 00:24:20 21.11 km/h 02:50 min/km - Dom - Dworzec PKS
2013-11-17 7.86 km 00:48:34 9.81 km/h 06:06 min/km - Rower
2013-11-30 5.34 km 01:11:26 4.50 km/h 13:19 min/km - Marsz
2013-12-3 8.29 km 01:46:15 4.68 km/h 12:47 min/km - Z Alinką
2013-12-5 5.76 km 01:39:35 3.47 km/h 17:16 min/km - Z Alinką
2013-12-8 4.49 km 01:06:49 4.04 km/h 14:49 min/km - Kijki
2013-12-9 5.51 km 01:37:38 3.38 km/h 17:42 min/km - Z Alinką
2013-12-11 5.52 km 01:37:59 3.38 km/h 17:42 min/km - Z Alinką
2013-12-12 7.61 km 02:04:56 3.66 km/h 16:22 min/km - Z Alinką
2013-12-16 6.84 km 01:48:18 3.79 km/h 15:47 min/km - Z Alinką
2013-12-19 9.52 km 02:09:04 4.43 km/h 13:31 min/km - Z Alinką
2013-12-21 6.59 km 03:29:18 1.89 km/h 31:42 min/km - Spacer
2013-12-25 7.82 km 02:19:47 3.36 km/h 17:48 min/km - Ing
2013-12-26 8.24 km 01:36:57 5.10 km/h 11:45 min/km - Ing
2014-1-1 7.19 km 01:26:56 4.98 km/h 12:02 min/km - Ing
2014-1-3 8.40 km 01:20:55 6.24 km/h 09:36 min/km - Ing
2014-1-8 7.94 km 02:08:40 3.71 km/h 16:09 min/km - Z Alinką
2014-1-9 8.30 km 02:10:56 3.81 km/h 15:44 min/km - Ing
2014-1-11 4.38 km 00:58:54 4.47 km/h 13:24 min/km - Spacer
2014-1-12 4.11 km 00:58:00 4.27 km/h 14:02 min/km - Ing
2014-1-14 7.88 km 01:42:18 4.64 km/h 12:55 min/km - Z Alinką + Ing
2014-1-15 9.11 km 02:10:22 4.20 km/h 14:16 min/km - Z Alinką + Ing
2014-1-16 10.14 km 02:24:18 4.22 km/h 14:12 min/km - Z Alinką + Ing
2014-1-17 9.78 km 02:51:19 3.43 km/h 17:28 min/km - Ing
2014-1-18 4.95 km 01:14:32 3.99 km/h 15:01 min/km - Ing
2014-1-18 10.69 km 01:57:27 5.47 km/h 10:57 min/km - Ing
2014-1-19 9.28 km 02:27:06 3.78 km/h 15:50 min/km - Ing
2014-1-25 6.64 km 01:58:00 3.39 km/h 17:41 min/km - Ing
2014-1-28 5.66 km 01:37:51 3.48 km/h 17:12 min/km - Ing
2014-2-1 7.99 km 01:47:11 4.48 km/h 13:22 min/km - Ing
2014-2-5 7.10 km 01:45:42 4.03 km/h 14:51 min/km - Z Alinką + Ing
2014-2-8 6.60 km 02:03:38 3.21 km/h 18:39 min/km - Z Alinką + Ing
2014-2-11 8.54 km 02:27:47 3.46 km/h 17:17 min/km - Ing
2014-2-11 10.92 km 02:32:26 4.30 km/h 13:55 min/km - Z Alinką + Ing
2014-2-16 9.23 km 02:16:02 4.08 km/h 14:41 min/km - Z Alinką + Ing
2014-2-19 9.48 km 02:26:34 3.88 km/h 15:25 min/km - Z Alinką + Ing
2014-2-23 6.05 km 00:47:13 7.71 km/h 07:46 min/km - Ing
2014-2-25 10.57 km 02:35:53 4.07 km/h 14:43 min/km - Z Alinką + Ing
2014-2-26 7.41 km 02:28:07 3.00 km/h 19:58 min/km - Z Alinką + Ing
2014-3-2 5.40 km 01:28:09 3.67 km/h 16:18 min/km - Z Alinką + Ing
2014-3-4 5.76 km 01:25:17 4.06 km/h 14:45 min/km - Z Alinką + Ing
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